Posts tagged goals
Who are you?

Links

  • Explore the Community: http://khayrab.com/community

  • Sarah Alamoudi Instagram: https://www.instagram.com/sarahhealthpsy/

  • The full video conversation: https://www.khayrab.com/blog/i-am-off-social-media-3

Discussion

  • The inherited caveman mindset

  • The chessboard metaphor of "what if"

  • Thoughts are thoughts, not positive or negative

  • The quickest way to find out who we are

Exploration

  • Notice when your mind creates noise. What happens around you? What happens within you?

  • Bonus: Can you let it play in the background?

ClarityKhayra Bundakji | خيرة بندقجيacting out, fear, overthinking, goals, confidence, comparison, should, gunk, expectations, hesitation, self-sabotage
Why we've been talking about feelings before self-promotion

Being "helpable" (i.e. vulnerable) is a mindset for connection and collaboration… That’s why your personal branding efforts have felt empty and has fallen flat.

A summary of what was covered and prep for what's coming up.

This Week’s Exploration

  1. List out all the people that you hope to impact or influence through your work

  2. Categorize them if you haven’t already. Examples: Manager, potential employers, clients, potential clients, end users, colleagues, university admissions

  3. Pick ONE that you’d like to fully explore next week

Music by ItsWatR from Pixabay

ConnectionKhayra Bundakji | خيرة بندقجيgoals, visibility, self-promotion, impact, 100% visibility, confidence, receiving help, vulnerability, influencer culture, self-compassion, influence, collaboration, connection
Receiving help as a helpful person

Teachings

  • Why it's hard to describe Visibility Ease as a helpful person

  • People-pleasing

  • Ambition-Pleasing

This Week's Assignment

  • Take note of what downside of helpfulness comes up for you this week

  • Consider how being helpful sometimes traps you in secrecy, selfishness, and disconnection with reality

Recommended Resources

ConnectionKhayra Bundakji | خيرة بندقجيgoals, socialization, hesitation, drama triangle, delegating, acting out, control, impact, excellence
Arriving at Visibility Ease

Teachings

  • How are habit of visibility is affected by ALL our past experiences

  • Visibility Habits

  • Myth of Arrival

This Week's Assignment

  • What do you think will happen when you reach total and complete ease with visibility?

  • What material things will you have?

  • Who will like you? Who will respect you?

  • How will you feel?

  • Bonus: What currently gets you to feel that way a little?

Recommended Resources

ClarityKhayra Bundakji | خيرة بندقجيvisibility, 100% visibility, goals, expectations, fear, socialization, hesitation, action